Tag Archives: things

8 Things Your Yoga Instructor Won’t Tell You

Avoid trying variations in yoga postures without your instructor’s permission, because it’s distracting as well as disrespectful. Yoga is all about the peace of mind and body through classic exercises and divine postures. One has to feel calm and relaxed after a yoga session, which is enough to determine the effectiveness of a good session. Hence, the instructor also wants… Read more »

Things Not to Say to Someone Trying to Lose Weight

Watching your calorie intake is necessary to lose weight. Research shows that dieting makes the brain release appetite stimulants, which increases one’s craving for food. Imagine the plight of the dieter when someone says things to make him cave in to temptation? Words are the most powerful means to influence the mind of others, especially those who are trying to… Read more »