Tag Archives: sleep

Is it Better to Sleep In or Exercise in the Morning?

The biggest decision of our life is whether to snooze some more or get up! Sleep is dear, but so is fitness, right? When we have to choose one, most of us will go for sleep. Early morning is the best time to exercise, say experts, but it always feels like the best time to sleep as well! Nothing can… Read more »

Yoga for Better Sleep

Trouble falling asleep every night and don’t know what to do about it? The following yoga exercises will help in getting you to sleep faster and deeper. Just read through and you’ll see what I’m saying. 1…40…98…180…1900…and the counting could just go on and on. It’s the same story every night. No matter whether you count sheep, or the number… Read more »