Tag Archives: meditation

Yoga Nidra Meditation

Yoga nidra literally means ‘sleep of the yogis’. It’s a technique by which one reaches deeper levels of awareness as one sleeps. This explanation seems incredible because we can’t associate awareness with sleep. However, according to ancient Hindu beliefs, to which this technique traces its roots, there are three levels of consciousness. They are waking, dreaming, and deep sleep. Though… Read more »