You might be a self-starter and self-motivator in many activities, but when it comes to following a fitness regime, you look out for excuses to avoid it whenever you can. At least, this is what happens with me! Joining a gym is not that difficult, but continuing it till you have achieved your goals becomes a herculean task. Ever thought of having a friend, or family member to work out with you? Won’t that be fun? May be you won’t have to drag yourself every day; instead, someone else will do that for you now. A workout buddy won’t let you laze around and will help you keep a watch on your diet plan as well. So, how about having your own Casper to make you fit and fine?
Benefits of Having a Workout Buddy
Working out alone can sometimes get boring and tone down your motivation, but when you have a partner, working out together can be real fun. A workout friend brings a lot of benefits to your fitness regimen, a few of which are listed below.
There’s a Friend to Motivate You
Friend motivate at gym
It could be quite difficult to visit the gym regularly after a hard day’s work. However, with a gym partner to join you, things might be lot easier than you imagined. If you ever feel like skipping the gym, then your partner will coax you into accompanying him/her. if it is the other way round, it will be you who is going to make sure he/she doesn’t skip workout. Thus, having a workout buddy will drive you hit the gym on a regular basis, both of you will make sure that either sticks the routine.
You Become a Gym-regular
Starting with an exercise routine
Did You Know?
Exercise sessions at boot camps are fun and effective, and are adjusted according to your fitness levels.
There is no doubt that a boot camp can be really very effective to lose weight, and those who have participated in this fitness program, swear by its efficacy. A boot camp consists of sessions of high-intensity exercises combined with healthy eating for a specific duration under the supervision of a trained instructor. Boot camps do not recommend any kind of fad diets or diet pills, but rather focus on customized diet plans and exercise routines to burn excess fat.
Why Boot Camps are Effective
At boot camps, workouts are done in a group, which has plenty of benefits. It creates a social atmosphere, leaving no scope for boredom. You get acquainted with new people and make friends, which breaks the monotony of exercising alone. There is a huge gain in motivation, when exercise is done in groups, which makes you work harder to achieve your goals.
Boot camp exercise routines are generally held outdoors in the lap of nature, allowing you to breathe plenty of fresh air. Working out in a natural environment is rejuvenating, hence, you tend to push yourself harder. Thus, when outdoors, you are motivated to exercise at a higher intensity, which increases your calorie expenditure.
By joining a boot camp, you break the monotony of gym workouts, no longer fiddling with the exercise ball or spending time on those uncomfortable machines. Here, you get rid of gym rut, as boot camps introduce you to a wide range of workouts. There are plenty of adventure activities that provide a whole body workout, thereby allowing you to burn a great deal of calories. From jumping jacks, push
Trouble falling asleep every night and don’t know what to do about it? The following yoga exercises will help in getting you to sleep faster and deeper. Just read through and you’ll see what I’m saying.
1…40…98…180…1900…and the counting could just go on and on. It’s the same story every night. No matter whether you count sheep, or the number of nights you haven’t slept well enough. It just doesn’t matter. You aren’t getting proper sleep, and that is driving you nuts. Every night you wind down thinking tonight will be the night you’ll finally have your rest and will not have to get to office feeling like a zombie. But that’s not happening. You’ve tried doing everything that you possibly can, but still nothing. Hot baths, a glass of hot milk, philosophy books and what not. I see your problem. Have you tried yoga? In the following section, we will let you in on some of these yoga poses and help you deal with your sleep problem better.
Yoga Poses for Better Sleep
The perils of lack of sleep are so many, and I don’t really have to get into that one. You might have experienced it all the same with day after day of little rest. You’re tired, irritable, over sensitive, prone to low concentration levels and your efficiency has dropped like heavy lead in water. These are only a fraction of the effects that less sleep will have on the body and mind. But thankfully there are the stress relief yoga exercises for better sleep that you can make use of and get that sleep coming in wave after wave. Here are some of the exercises that you can use.
Legs Up the Wall
This yoga pose will have the
Watching your calorie intake is necessary to lose weight. Research shows that dieting makes the brain release appetite stimulants, which increases one’s craving for food. Imagine the plight of the dieter when someone says things to make him cave in to temptation?
Words are the most powerful means to influence the mind of others, especially those who are trying to achieve something through a great deal of hard work, patience, and self-control, such as losing weight. We all know it’s not easy, and it takes a lot of perseverance and dedication. I, myself, have been struggling with my weight for as long as I can remember, and I know how debilitating it is! From my years of experience while going through the whole process, I have come to realize that it is self-control that proves to be the weak link among all the other must-dos of weight loss. I mean, you can join the gym, hire a trainer to push you to exercise, consult a dietitian to give you a full-on menu … but at the end of the day, what matters is how you manage to overcome those internal cravings that may be influenced by certain “external” factors, such as, “inappropriate comments” from those around.
If you know what it is like to travel through the phase of weight loss, you would never say something “inappropriate” to those who are sailing in the same boat. However, if you are one of the speculators who is watching a close one go through the whole journey of adapting changes in their lifestyle to shed the extra pounds, be cautious of the words you say, for they may either make or break the person’s enthusiasm before they even taste blood.