Category Archives: Weight Loss

Is it Harder for Women to Lose Weight Than Men?

If only losing weight was as easy as losing my cell phone, my keys, my temper, or even my mind, I’d be SO skinny! – Unknown For long I have envied men for one good reason, and that is they can eat whatever they want and still not pile on a bulk of fat cuddling their waistline. They eat, they… Read more »

Best Ways to Help your Spouse Lose Weight

Weight gain is a delicate issue and needs to be handled with a lot of tact and sensitivity. If your spouse’s weight is becoming a cause of concern for you, then talk to him about your concern. Put your views in front of your partner, and let him know that you are getting worried about his health. Tell him that… Read more »

Are Boot Camps for Weight Loss Really Effective?

Did You Know? Exercise sessions at boot camps are fun and effective, and are adjusted according to your fitness levels. There is no doubt that a boot camp can be really very effective to lose weight, and those who have participated in this fitness program, swear by its efficacy. A boot camp consists of sessions of high-intensity exercises combined with… Read more »

Things Not to Say to Someone Trying to Lose Weight

Watching your calorie intake is necessary to lose weight. Research shows that dieting makes the brain release appetite stimulants, which increases one’s craving for food. Imagine the plight of the dieter when someone says things to make him cave in to temptation? Words are the most powerful means to influence the mind of others, especially those who are trying to… Read more »