Category Archives: Exercises

Difference Between Active and Passive Range of Motion Exercises

A person who is affected by an injury or some health condition may become inactive. Total inactivity may lead to decrease in a person’s muscle strength and flexibility, which may over time result in dysfunction or even locking of the joints. Thus, range of motion exercises have been designed to avoid such problems. However, we first need to know what… Read more »

Inguinal Ligament Exercises

The groin area is a very sensitive area and any injury to the same can cause not only severe and chronic pain and discomfort, but it can also interfere with the smooth functioning of the muscles in that area―thereby thwarting the mobility and action. The inguinal ligament (white band of fibrous, elastic tissue) is the main ligament that is responsible… Read more »

Is it Better to Sleep In or Exercise in the Morning?

The biggest decision of our life is whether to snooze some more or get up! Sleep is dear, but so is fitness, right? When we have to choose one, most of us will go for sleep. Early morning is the best time to exercise, say experts, but it always feels like the best time to sleep as well! Nothing can… Read more »