Monthly Archives: July 2016

Yoga Nidra Meditation

Yoga nidra literally means ‘sleep of the yogis’. It’s a technique by which one reaches deeper levels of awareness as one sleeps. This explanation seems incredible because we can’t associate awareness with sleep. However, according to ancient Hindu beliefs, to which this technique traces its roots, there are three levels of consciousness. They are waking, dreaming, and deep sleep. Though… Read more »

Is it Harder for Women to Lose Weight Than Men?

If only losing weight was as easy as losing my cell phone, my keys, my temper, or even my mind, I’d be SO skinny! – Unknown For long I have envied men for one good reason, and that is they can eat whatever they want and still not pile on a bulk of fat cuddling their waistline. They eat, they… Read more »