Monthly Archives: June 2016

Tips to Prevent Common Yoga Injuries

Did You Know? Several years of yoga practice may lead to consistent over-stretching and misalignment of muscles, which can be the leading cause of most yoga injuries. The main objective of yoga is to provide exercise as well as relaxation to the body and mind. It is also believed that practicing yoga on a regular basis can keep diseases and… Read more »

Best Ways to Help your Spouse Lose Weight

Weight gain is a delicate issue and needs to be handled with a lot of tact and sensitivity. If your spouse’s weight is becoming a cause of concern for you, then talk to him about your concern. Put your views in front of your partner, and let him know that you are getting worried about his health. Tell him that… Read more »