Monthly Archives: April 2016

Workout Routines for Men at Home

There are many workout routines for men which can be performed at home. It is not at all necessary to join a gym in order to keep oneself fit. The home workouts are in fact better than those performed at a gym; this is because only the body weight is used while performing them. A person without prior knowledge about… Read more »

Inguinal Ligament Exercises

The groin area is a very sensitive area and any injury to the same can cause not only severe and chronic pain and discomfort, but it can also interfere with the smooth functioning of the muscles in that area―thereby thwarting the mobility and action. The inguinal ligament (white band of fibrous, elastic tissue) is the main ligament that is responsible… Read more »