Monthly Archives: February 2016

Benefits of Having a Workout Partner

You might be a self-starter and self-motivator in many activities, but when it comes to following a fitness regime, you look out for excuses to avoid it whenever you can. At least, this is what happens with me! Joining a gym is not that difficult, but continuing it till you have achieved your goals becomes a herculean task. Ever thought… Read more »

Are Boot Camps for Weight Loss Really Effective?

Did You Know? Exercise sessions at boot camps are fun and effective, and are adjusted according to your fitness levels. There is no doubt that a boot camp can be really very effective to lose weight, and those who have participated in this fitness program, swear by its efficacy. A boot camp consists of sessions of high-intensity exercises combined with… Read more »