Monthly Archives: January 2016

Best Time of the Day to Work Out

The best time of the day to work out may depend completely upon your schedule and your preference. The availability of time may vary for each individual, and so shall the time and duration of their respective workout routine. Some find it extremely difficult to wake up earlier that usual, just for exercising. Those who are not morning people, should… Read more »

Yoga for Better Sleep

Trouble falling asleep every night and don’t know what to do about it? The following yoga exercises will help in getting you to sleep faster and deeper. Just read through and you’ll see what I’m saying. 1…40…98…180…1900…and the counting could just go on and on. It’s the same story every night. No matter whether you count sheep, or the number… Read more »

Things Not to Say to Someone Trying to Lose Weight

Watching your calorie intake is necessary to lose weight. Research shows that dieting makes the brain release appetite stimulants, which increases one’s craving for food. Imagine the plight of the dieter when someone says things to make him cave in to temptation? Words are the most powerful means to influence the mind of others, especially those who are trying to… Read more »